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Emma’s Radiant Life's avatar

This did give me food for thought. Do we see what we know or what we think we know? Does it stop us seeing the whole picture? Does seeing ‘what we know’ close us off to looking from taking a different perspective?

Stephanie Dalfonzo's avatar

This reminds me of a strategy I teach to calm anxiety and get out of overwhelm. When we are stressed, upset, etc. ask yourself “What’s everything I’m not noticing that’s NOT that? “. Sit with it, play with it. I didn’t get it at first but it really works.

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