It's not what you see...
But what you know is there.
"It's not what you see but what you know is there"
Look to the left of this photograph and see these words written on marble.
Would you have seen it, if I didn’t tell you it was there?
Sometimes we need a nudge in the right direction to know the secrets of life.
We need to look a little deeper to know what is hidden.
What do you think these cryptic words mean?
Namaste



This did give me food for thought. Do we see what we know or what we think we know? Does it stop us seeing the whole picture? Does seeing ‘what we know’ close us off to looking from taking a different perspective?
This reminds me of a strategy I teach to calm anxiety and get out of overwhelm. When we are stressed, upset, etc. ask yourself “What’s everything I’m not noticing that’s NOT that? “. Sit with it, play with it. I didn’t get it at first but it really works.